Image Source: https://positivepsychology.com/mindfulness-quotes/
MINDFULNESS
Merriam-Webster defines mindfulness as: "the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis"
A few questions to ask yourself from mindfulnessexercises.com
- What makes me feel alive?
- What is this moment asking of me?
- How would I describe the relationship I have with myself?
With such a wide definition of mindfulness, there is not just one way to be mindful. Some people take on specific exercises, other mediate, still others journal.
What works for you?
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Carol Brooks, MS, CGC
Cell: 917-742-5042
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